5 Day FREE Total Health Challenge
Starts December 7th, 2025.
WHAT YOU GET NOW YOU HAVE JOINED !
✔ Personalised AI Health Assistant - "Who Should I See?"
Get instant, customised guidance on symptoms, pain, diet, sleep & more.
✔ Access to Our FREE 5-Day Total Health Challenge
Reset your energy, clarity, gut, sleep and metabolism before Christmas.
You're starts today! Emails & SMS on the way!
✔ Q&A Sessions
Get real answers from real health professionals.
✔ VIP Access to Evidence-Based Programs starting 2026
Sleep, fatigue, weight loss, gut health, stress resilience & detox pathways.
✔ Private Community Support
You’re not doing this alone.

Jane Michaels
Lost 49 kg.
"I am glad I didn’t give up, and now I have Health Choices to help maintain my new lifestyle"
*Results vary based on starting point and effort and following our's exercise and healthy eating plan.

Mark Smith
Insomnia into 7 hrs sleep.
"I finished the 90 day Sleep program and couldn't believe the simple mistakes I was making!"
*Results vary based on starting point and effort and following our's exercise and healthy eating plan.

Marco Rems
Huge Energy Boost
"A build up of bad habits and getting older, changed when I understood - You are what you eat...and absorb!"
*Results vary based on starting point and effort and following our's exercise and healthy eating plan.

Eating better is about consistency. A structured plan supported by our professionals and AI tools increase your successes for th e long
A community where we can come together to discuss progress, and give support to each other.

"I'm very optimistic from what I've seen so far. I love that emotional health is part of the regimen."

"I've really enjoyed the different workouts with kettlebells and found them challenging and engaging"

"I'm in my second month of the fatigue program and I already notice a big improvement in sleep and my physical health and fitness"

"Combining nutrition planning and DIY excercise classes is helpful if you want to spend less time thinking and more time having fun working out."


Challenge yourself, Be consistent, Get Results
The THT Challenge is your starting point for a step in the right direction - AND ITS FREE! A 5 day program includes daily live telehealth/Q & A sessions and a workbook to understand why pain, disease, illness and poor health is effecting you and how to create better lifestyle habits and get yourself back on track!
You will meet the health professionals behind Health Choices. With decades of experience and knowledge that you can tap into through the challenge, our goal is to save you time and money, get a clear direction and get your old self back again!
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